Coached group sessions built around barbells, bags, bikes, and bodyweight. Timed, scaled on the spot, and open to every level. Pick a discipline below or check the week's schedule.
Squats, presses, pulls, and deadlifts broken into working sets with a coach correcting form on every rep. Built for lifters who want to add weight to the bar week on week. First-timers get regressions, regulars get load. Moderate to high intensity depending on the block.
Interval circuits rotating through kettlebells, sleds, rowers, and bodyweight stations, worked and rested on the clock. Built to spike your heart rate and hold it there. Expect to sweat inside the first five minutes. Scale the weight, not the effort.
Pad work, bag rounds, and footwork drills structured like a fighter's session, minus the sparring. A coach calls combinations while you work three-minute rounds with a minute's rest between. No boxing background required. Keep your hands up and your feet moving.
Bodyweight strength, joint mobility, and controlled stretching aimed at the ranges gym work usually skips: hips, ankles, thoracic spine, shoulders. Slower paced than the rest of the timetable and a good reset after a heavy strength or conditioning week. Open to any fitness level.
A stationary-bike session run to a coached cadence: climbs, sprints, and steady-state blocks called out against the music. High intensity, low impact, and self-paced through resistance. New riders and members training for an event both get a full session. Arrive early to get your bike set up.
A slower, hatha-rooted flow through standing poses, floor sequences, and breath work, closing with a guided rest. Low intensity by design. Built to loosen what training tightens. Suitable for complete beginners as well as members using it to recover.
Peak hours run 6–9AM and 6–9PM. Slots marked with a dash are unscheduled.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Strength Foundations | Ironline Conditioning | Strength Foundations | Rev Cycle | Strength Foundations | ||
| 7:00 AM | Ironline Conditioning | Strength Foundations | Ring & Bag | Strength Foundations | Ironline Conditioning | Strength Foundations | |
| 8:00 AM | Still Point | Ground Work | Ring & Bag | Still Point | |||
| 12:30 PM | Ground Work | Ground Work | Rev Cycle | Ground Work | |||
| 6:00 PM | Ring & Bag | Rev Cycle | Ironline Conditioning | Ring & Bag | Still Point | ||
| 7:00 PM | Rev Cycle | Ring & Bag | Still Point | Ironline Conditioning | Rev Cycle | Still Point | |
| 8:00 PM | Still Point | Ground Work | Rev Cycle | Ring & Bag |
Class spots are limited by mat, rig, or bike count, so book ahead at the front desk or by phone. Walk-ins are welcome if a session hasn't filled.
You can join up to 10 minutes into a session, but the coach won't stop to walk you through the warm-up again. Plan to arrive 5–10 minutes early instead, especially for Rev Cycle so your bike is set up on time.
Indoor training shoes, a towel, and a water bottle cover most classes. Ring & Bag has wraps and gloves for members without their own, and mats are supplied for Ground Work and Still Point.
Yes. Every class is coached and scaled on the spot, so first-timers train at their own pace alongside members who've been coming for years. If you're unsure where to start, Ground Work or Still Point are the gentlest entry points.
One free session, no commitment. Turn up, train, decide after.
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